Pumping 101

Pumping 101 is a practical, easy-to-follow guide for breastfeeding mothers navigating the world of pumping. Whether you’re an occasional pumper, preparing to return to work, or exclusively pumping, this resource walks you through every step — from choosing the right pump and flange size to mastering pumping techniques, storage safety, and cleaning procedures. It covers when to start pumping, how to mimic your baby’s natural feeding patterns, tips for maximizing milk output, and troubleshooting common challenges. Written by Nicollete DeVall, a certified breastfeeding counselor and early childhood educator, Pumping 101 equips you with the knowledge, confidence, and strategies to make pumping as comfortable and effective as possible.