This too shall pass
We made it through difficult stages before and we can do it again
This isn’t forever
Keep calm and just breathe
I can respond with calm and confidence
It’s ok to cry
I can listen to my crying child with calm and compassion
It’s good and healthy to set boundaries with my child
I am a good mom/dad
I can respond with compassion and gentleness
My past experiences don’t have to define my parenting
I can reach out for help and support
Asking for help does not make me a failure
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