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Affirmations for Postpartum and Parenting

This too shall pass

We made it through difficult stages before and we can do it again

This isn’t forever

Keep calm and just breathe

I can respond with calm and confidence


It’s ok to cry

I can listen to my crying child with calm and compassion 

It’s good and healthy to set boundaries with my child

I am a good mom/dad

I can respond with compassion and gentleness 

My past experiences don’t have to define my parenting

I can reach out for help and support

Asking for help does not make me a failure

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